Elk velvet antler, also known as EVA, has been used for centuries in traditional Chinese medicine for its numerous health benefits. One of the benefits that has gained recent attention is its ability to support mental health and relieve stress. In this article, we will explore the science behind elk velvet antler's effect on mental health and stress relief.
What is Elk Velvet Antler?
Elk velvet antler is the soft, cartilaginous tissue that grows on the antlers of male elk. It is harvested during the growth phase, which occurs in the spring and summer months. Elk velvet antler has been used for centuries in traditional Chinese medicine as a natural remedy for various health conditions. It contains a wide range of nutrients, including amino acids, minerals, and growth factors.
Elk Velvet Antler and Mental Health: Research has shown that elk velvet antler may have a positive effect on mental health. It contains several compounds that have been linked to improved mood and cognitive function. One of these compounds is gamma-aminobutyric acid (GABA), a neurotransmitter that plays a role in regulating anxiety and stress levels. Studies have shown that supplementation with GABA can reduce stress and anxiety levels and improve mood.
Another compound found in elk velvet antler is phosphatidylserine (PS), a phospholipid that is essential for healthy brain function. PS has been shown to improve memory and cognitive function, reduce stress levels, and improve mood. Studies have shown that supplementation with PS can improve cognitive function in older adults and reduce stress levels in response to physical stressors.
Elk Velvet Antler and Stress Relief: Stress is a natural response to external stimuli, but chronic stress can have negative effects on both mental and physical health. Elk velvet antler contains several compounds that have been linked to stress relief, including GABA and PS. Additionally, it contains adaptogenic compounds that can help the body better adapt to stressors.
One of these adaptogenic compounds is beta-sitosterol, a plant sterol that has been shown to reduce stress levels and improve immune function. Another adaptogenic compound found in elk velvet antler is beta-carotene, a carotenoid that has been shown to improve stress tolerance and reduce the negative effects of stress on the body.
Elk Velvet Antler and Physical Performance: In addition to its effects on mental health and stress relief, elk velvet antler has also been shown to improve physical performance. It contains insulin-like growth factor 1 (IGF-1), a growth factor that plays a role in muscle growth and repair. Studies have shown that supplementation with IGF-1 can improve exercise performance and increase muscle mass.
Elk velvet antler also contains a range of other nutrients that are important for physical performance, including amino acids, minerals, and vitamins. These nutrients can help support energy levels, reduce fatigue, and improve recovery times.